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22 m

No Equipment

Quadriceps +

144 kcal

Active Recovery Session

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Warmup

Movements

Movements #2

Movements #3

Movements #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

5 sRest

Rest

30 sTimeNo equipment

Torso Rotation

10 sRest

Rest

25 sTimeNo equipment

Overhead Tricep StretchLeft Side

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