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40 m

Barbell +

Hamstrings +

510 kcal

Full Gym Superman Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

30 sTimeNo equipment

Elbow Back Stretch

10 sRest

Rest

30 sTimeNo equipment

Upward Stretch

10 sRest

Rest

30 sTimeNo equipment

Chin To Chest Stretch

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