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44 m

Dumbbell +

Chest +

521 kcal

Home Gym Push Day

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher #1

Finisher #2

Warmup

30 sTimeNo equipment

Elbow Back Stretch

15 sRest

Rest

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

25 sTimeNo equipment

Bent Arm Wall Chest StretchLeft Side

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