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52 m

Dumbbell

Biceps +

473 kcal

Home Gym Pull Day

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

30 sTimeNo equipment

Child's Pose (Balasana)

10 sRest

Rest

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

25 sTimeNo equipment

Hug Knee To Chest StretchLeft Side

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