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43 m

No Equipment

Abs +

569 kcal

Hardcore Bodyweight Smash

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

5 sRest

Rest

20 sTimeNo equipment

Ankle CircleLeft side

10 sRest

Rest

20 sTimeNo equipment

Ankle CircleRight side

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