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31 m

No Equipment

Quadriceps +

362 kcal

Jumping Hell - Bodyweight

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Warmup

Block #1

Block #2

Block #3

Cooldown

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

20 sTimeNo equipment

Leg SwingLeft side

5 sRest

Rest

20 sTimeNo equipment

Leg SwingRight side

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