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37 m

No Equipment

Abs +

356 kcal

Home Core Smash HIIT

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

20 sTimeNo equipment

Side Leg SwingLeft side

10 sRest

Rest

20 sTimeNo equipment

Side Leg SwingRight side

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