Start Workout

29 m

No Equipment

Quadriceps +

272 kcal

Full Body Conditioning

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Conditioning #1

Conditioning #2

Cooldown

Warmup

30 sTimeNo equipment

Butt Kick

15 sRest

Rest

25 sTimeNo equipment

Leg SwingLeft side

10 sRest

Rest

25 sTimeNo equipment

Leg SwingRight side

Add Exercise

Share it

Start Workout