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29 m

No Equipment

Quadriceps +

345 kcal

Full Body Conditioning

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Warmup

Conditioning #1

Conditioning #2

Cooldown

Warmup

30 sTimeNo equipment

Butt Kick

15 sRest

Rest

25 sTimeNo equipment

Leg SwingLeft side

10 sRest

Rest

25 sTimeNo equipment

Leg SwingRight side

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