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38 m

Dumbbell

Quadriceps +

424 kcal

New Year New Me Workout At Home

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Warmup

Block #1

Block #2

Finisher

Block #2

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

20 sTimeNo equipment

Front Pull Bicep StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

Front Pull Bicep StretchRight side

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