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51 m

Dumbbell

Quadriceps +

533 kcal

Dumbbell Legs Challenge 🎄

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Warmup

Block #1

Block #2

Block #3

Calves

Core

Finisher 💯

Warmup

15 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Sit Squat Stretch

15 sRest

Rest

20 sTimeNo equipment

90/90 Hamstring StretchLeft side

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