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42 m

No Equipment

Abs +

430 kcal

Fit At Home EMOM

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Warmup

Strength #1

Strength #2

Strength #3

Core Finisher

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

10 sRest

Rest

20 sTimeNo equipment

Leg SwingLeft side

5 sRest

Rest

20 sTimeNo equipment

Leg SwingRight side

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