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48 m

Dumbbell +

Quadriceps +

634 kcal

Dumbbell Only Lower Body

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Warmup

Strength #1

Strength #2

Strength #3

Finisher

Finisher #2

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Bird Dog

30 sRest

Rest

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