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47 m

Dumbbell +

Shoulders +

514 kcal

Gym Full Body HIIT Power

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Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

20 sTimeNo equipment

Elbow Back Stretch

10 sRest

Rest

20 sTimeNo equipment

Upward Stretch

10 sRest

Rest

20 sTimeNo equipment

Chin To Chest Stretch

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