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31 m

No Equipment

Quadriceps +

239 kcal

Serene Active Recovery

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Warmup

Movements

Movements #2

Movements #3

Movements #4

Core Stability&Balance

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Overhead Tricep StretchLeft Side

15 sRest

Rest

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