Start Workout

45 m

No Equipment

Abs +

431 kcal

At Home Upper Body Workout

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Arm Circle

15 sRest

Rest

20 sTimeNo equipment

Torso Rotation

30 sRest

Rest

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