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30 m

No Equipment

Chest +

254 kcal

LISS Workout

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Warmup

Movement Block

Cooldown

Warmup

30 sTimeNo equipment

Iron Cross StretchRight Side

15 sRest

Rest

30 sTimeNo equipment

Iron Cross StretchLeft Side

15 sRest

Rest

30 sTimeNo equipment

Frog Stretch

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