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40 m

No Equipment

Quadriceps +

331 kcal

EMOM Home Leg Workout

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Warmup

Strength

Cooldown

Warmup

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

15 sRest

Rest

20 sTimeNo equipment

Child's Pose (Balasana)

15 sRest

Rest

20 sTimeNo equipment

Hip Flexor StretchLeft Side

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