Start Workout

25 m

Bench

Chest +

182 kcal

Home Push Workout Strength

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Warmup

Strength

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Hip Flexor StretchRight side

20 sTimeNo equipment

Hip Flexor StretchLeft side

30 sTimeNo equipment

Arm Circle

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