Start Workout

40 m

No Equipment

Lower Back +

383 kcal

Home Pull Workout

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Warmup

Strength #1

Strength #2

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Hug Knee To Chest Stretch

15 sRest

Rest

20 sTimeNo equipment

Upward Stretch

15 sRest

Rest

20 sTimeNo equipment

Hug Knee To Chest Stretch

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