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1 h

Barbell

Quadriceps +

5x5: Squat, Overhead Press, Deadlift

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Warmup Squat

Squat

Warmup Overhead Press

Overhead Press

Warmup Deadlift

Deadlift

Stretching

Warmup Squat

30 sTimeNo equipment

Ankle CircleRight side

30 sTimeNo equipment

Ankle CircleLeft side

30 sTimeNo equipment

Side Leg SwingRight side

30 sTimeNo equipment

Side Leg SwingLeft side

10Reps45 lbs

Barbell Squat

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