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29 m

No Equipment

Lower Back +

259 kcal

Strong Upper Body Home Workout

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Warmup

Push #1

Push #2

Push #3

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

30 sTimeNo equipment

Elbow CircleRight side

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