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31 m

Kettlebell

Quadriceps +

304 kcal

Kettlebell HIIT Strength Workout

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Warmup

Circuit

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

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