Start Workout

23 m

No Equipment

Shoulders +

198 kcal

Strong Push Home Workout

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Push #1

Push #2

Push #3

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

30 sTimeNo equipment

Elbow CircleRight side

Add Exercise

Share it

Start Workout