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33 m

Dumbbell

Quadriceps +

373 kcal

Xmas Fat Burner HIIT Home Workout

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Warmup

Circuit

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

Butt Kick

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