Home
App
Articles
Motivation
Store
Start Workout
30 m
No Equipment
Obliques +
366 kcal
Core Strength and Stamina Home Workout
Install the Gymaholic Fitness App for a better training experience.
View workout in app
Warmup
Strength
Cooldown
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Arm Circle
Add Exercise
Share it
Start Workout