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49 m

Dumbbell +

Shoulders +

405 kcal

German Volume Training: Shoulders & Arms

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Warmup

Shoulders #1

Arms #1

Shoulders #2

Arms #2

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

8Reps45 lbs

Overhead Press (OHP)

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