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6 m

No Equipment

Hip Flexors +

45 kcal

Light Morning Mobility and Stretches

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Warmup

Cooldown

Warmup

20 sTimeNo equipment

Side Leg Swing

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Hip External To Internal RotationRight side

20 sTimeNo equipment

Hip External To Internal RotationLeft side

20 sTimeNo equipment

Downward Dog (Adho Mukha Svanasana)

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