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44 m
Resistance Band
Shoulders +
529 kcal
Intense Upper Body Workout Using Long Resistance Band
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Warmup
Strength
Cooldown
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Reverse Snow Angel To Superman
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Wrist Circle
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