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7 m

No Equipment

Hip Flexors +

50 kcal

Ready for Bed Mobility Workout

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Warmup

Stretching

Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

World's Greatest StretchRight side

20 sTimeNo equipment

World's Greatest StretchLeft side

20 sTimeNo equipment

Hip External To Internal RotationRight side

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