Start Workout

8 m

No Equipment

Hamstrings +

51 kcal

Ready to Tackle The Day Mobility Workout

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Cooldown

Warmup

20 sTimeNo equipment

Walking High Knee

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Hip External To Internal RotationRight side

20 sTimeNo equipment

Hip External To Internal RotationLeft side

20 sTimeNo equipment

Warrior 1 Pose (Virabhadrasana I)Right side

Add Exercise

Share it

Start Workout