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6 m

No Equipment

Lower Back +

48 kcal

Morning Mobility and Stretches

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Warmup

Cooldown

Warmup

20 sTimeNo equipment

Walking High Knee

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Warrior 2 Pose (Virabhadrasana II)Right side

20 sTimeNo equipment

Warrior 2 Pose (Virabhadrasana II)Left side

20 sTimeNo equipment

Downward Dog (Adho Mukha Svanasana)

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