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42 m

Bench +

Upper Body

469 kcal

Intermediate Push

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Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Pull Apart

30 sRest

Rest

8Reps45 lbs

Barbell Bench Press

1 mRest

Rest

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