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45 m

Barbell +

Quadriceps +

Intermediate Full Body

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Warmup

Strength

Stretching

Warmup

30 sTimeNo equipment

Wrist Circle

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Ankle CircleRight side

30 sTimeNo equipment

Ankle CircleLeft side

30 sTimeNo equipment

Side Leg SwingRight side

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