Start Workout

50 m

Treadmill

Quadriceps +

Abs And LISS

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Front

Obliques

Cardio

Cooldown

Warmup

30 sTimeNo equipment

Plank

15 sTimeNo equipment

Hollow Body Hold

1 mRest

Rest

Add Exercise

Share it

Start Workout