Start Workout

37 m

Pull Up Bar +

Lats +

Chest And Back

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Warmup

Chest & Back Warmup

Chest & Back #1

Chest & Back #2

Chest & Back #3

Cooldown

Warmup

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

30 sTimeNo equipment

Elbow CircleRight side

30 sTimeNo equipment

Elbow CircleLeft side

30 sTimeNo equipment

Arm CircleForward

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