Start Workout

30 m

Dumbbell +

Upper Body

266 kcal

30-Min Back & Abs Workout Power

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Scapular Wall Slide

30 sRest

Rest

Add Exercise

Share it

Start Workout