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50 m

Dumbbell +

Shoulders +

469 kcal

50-Min Upper Body Back Focus Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #5

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Inchworm

30 sRest

Rest

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