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59 m

Resistance Band +

Glutes +

611 kcal

Strong Legs With Mini Resistance Band

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Warmup

Legs #1

Legs #2

Legs #3

Legs #4

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Hip External To Internal Rotation

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