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51 m

Kettlebell

Upper Back +

510 kcal

Kettlebell Pull Strength Workout (Back & Biceps)

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Warmup

Back #1

Back #2

Back #3

Back #4

Back #5

Bicep #1

Warmup

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

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