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34 m

No Equipment

Quadriceps +

295 kcal

HIIT Strength Hybrid

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Warmup

Circuit

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Hip External To Internal Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

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