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33 m

Resistance Band

Lower Back +

273 kcal

Back Under Tension Resistance Band Workout

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Warmup

Pull #1

Push #2

Push #3

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

30 sTimeNo equipment

Elbow CircleRight side

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