Start Workout

29 m

No Equipment

Quadriceps +

277 kcal

Heart Rate Through the Roof HIIT Workout

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Circuit

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Hip External To Internal Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

Add Exercise

Share it

Start Workout