Start Workout

18 m

Resistance Band

Shoulders +

148 kcal

Strong Shoulder Workout with Resistance Band

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Strength

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

Add Exercise

Share it

Start Workout