Start Workout

24 m

Barbell

Abs +

280 kcal

Dynamic and Strong Ab Workout

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Strength

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Inchworm

Add Exercise

Share it

Start Workout