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26 m
Resistance Band
Chest +
276 kcal
Upper Body Burner Workout Using Long Resistance Band
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Warmup
Chest #1
Chest #2
Back #1
Back #2
Shoulders #1
Shoulders #2
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Wrist Circle
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