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44 m
Dumbbell +
Arms & Shoulders
445 kcal
Push Gym Workout Strength
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Warmup
Chest
Shoulders
Triceps
Stretching
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
20 s
Time
No equipment
Alternate Shoulder Flexion
8
Reps
20 lbs
Dumbbell Incline Bench Press
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