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40 m

Barbell +

Quadriceps +

442 kcal

Legs Destruction Gym Workout

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Warmup

Strength #1

Strength #2

Strength #3

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleRight side

20 sTimeNo equipment

Ankle CircleLeft side

20 sTimeNo equipment

Leg SwingRight side

20 sTimeNo equipment

Leg SwingLeft side

20 sTimeNo equipment

Side Leg SwingRight side

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