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Articles
How to Consistently Achieve Your Goals: Make Them SMART
21 Day Calisthenics Workout Plan to Kickstart Your Journey
The 12 Days of Fitmas Consistency - How To Stay Lean
Why It's Important to Create an Exercise Schedule?
Principles of Muscle Building: How to Get Bigger Muscles
Lifting Barefoot vs Weightlifting Shoes: Who Is the Winner?
5 Common Training Mistakes Most of Us Have Done Before
How to Take Your Digestion to the Next Level and Feel Better
How to Overcome Obstacles Beginners Face in Their Fitness Journey
How to Work Out and Avoid Weight Gain During the Holidays
Motivation
Stay consistent
Stay consistent
Stay consistent because one day
Work Hard, Stay Consistent and Be Patient
Habit: without consistency you will never finish
Start Small
It’s Not A One Time Thing
Getting Better One Step At A time
Change your Nutrition Whenever You Can
Results Happen Over Time, Not Overnight
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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