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Articles
How to Consistently Achieve Your Goals: Make Them SMART
The 12 Days of Fitmas Consistency - How To Stay Lean
How Exercise Will Help You Build Mental Resilience
7 Fitness Benefits of Training Antagonistic Muscle Groups
How to Stay Disciplined When Things Are Not Going Your Way
5 Common Training Mistakes Most of Us Have Done Before
The Benefits Of Working Out At Home With Resistance Bands
How to Be Happy? Practical Ways to Boost Positive Mindset
How to Work Out and Avoid Weight Gain During the Holidays
How to Overcome Obstacles Beginners Face in Their Fitness Journey
Motivation
Stay consistent
Stay consistent
Stay consistent because one day
Work Hard, Stay Consistent and Be Patient
Habit: without consistency you will never finish
Start Small
Getting Better One Step At A time
It’s Not A One Time Thing
Change your Nutrition Whenever You Can
Results Happen Over Time, Not Overnight
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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