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Articles
Best Cable Exercises: Maximizing Time Under Tension
The Importance of Having a Gym Partner To Achieve Your Goals
How to Overcome Obstacles Beginners Face in Their Fitness Journey
Strength Training Terminology: Hypertrophy, Volume, etc.
4 Ways to Prevent Wrist Injuries and Improve Your Mobility
How to Work Out and Avoid Weight Gain During the Holidays
Why Rest Days Are Just As Important As Working Out
6 Reasons to Work with A Personal Trainer, How They Can Help
5 Healthy and Tasty Caribbean Recipes You Have to Try
How Long Should You Work Out For? The Best Workout Length
Motivation
Get Uncomfortable
Get comfortable being uncomfortable.
Get comfortable with being uncomfortable
Be Comfortable Being Uncomfortable
Your mind wants to stay comfortable
Work to get money and be comfortable
You don’t grow when you’re comfortable
You don’t grow when you’re comfortable. #gymaholic
Challenge yourself every day
You have to learn to take action
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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